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The statements made herein both written and spoken are solely for educational purposes only and are mainly based upon the author's own opinion and personal understanding.  You should always consult with your doctor before taking any dietary, nutritional or herbal supplements or beginning or stopping any therapy especially if you are taking any medications.  The author is not intending to provide any medical advice, or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any product or therapy, whatsoever.

Self-care NOT Health-care Series - Introduction


Eat Right for your Ayurvedic Body-type - Lesson 1


Its Not What you Eat, but What you Digest - Lesson 2

 


Are you Detoxing your Body Enough?- Lesson 3


How to Avoid & Overcome Nutritional Deficiencies - Lesson 4


The Best Superfoods for Each Ayurvedic 
Body-type/Dosha -  Lesson 5


The Importance of and how to have Regular Bowel Movements - Lesson 6


Why and how to Naturally Get A Good Night Sleep - Lesson 7


How to use Fermented Foods for Optimum Health -  Lesson 8


Improve Digestion Naturally with Spices and Seasonings-  Lesson 9


Reset Digestion & Boost Immunity with Fasting - 
Lesson 10

 

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Recent Testimonials

  • Ann Dobroth, Ventura, CA

    I am always appreciative of your willingness to share your knowledge and wisdom with your patients. You do it as a service much more than as a “business” and that is evident in the time you give to the person and the direct concern you exhibit in making them “right” as you nudge them in the direction they need to go to cure themselves through their own efforts. You are a master of the subtle, and the direct instruction needed to heal. Most Americans do not easily come to an understanding of the holistic nature of the care of our bodies. You embody the life lived and the giving heart to be successful. Thank you for your service!  Ann Dobroth, Ventura, CA

  • Christine MacInnes, Glendive, MT.

    "I wanted to let you know that since I started the diet and herbs for my diabetes, I have lost 22 pounds.  My blood sugar numbers are now fairly steady and I'm confident that as I continue the program, it will only get better and better.  There was one time when I tested after a meal and my numbers were high and I took the herb and the blood sugar went down 30 points to normal once again within 20 minutes.  These herbs work!  I no longer need anything but the herbs to control my blood sugar.My celiac issues, using the digestive herb program, along with the digestive tea and diet, have resolved issues I never thought were possible!  I had suffered for so many years and to be free of digestive issues is amazing.I look forward to continuing my journey working with you until I reach optimum...

  • Veronica Castellanos, Santa Ana, CA (fatigue, energy, PMS)

    "Just wanted to say thank you for recommending the Vata Daily Superfood.  I feel great. I don't feel fatigued; I have good energy all day long.   I've also benefited from the PMS tea.  It has significantly reduced those PMS symptoms."   Veronica Castellanos, Santa Ana, CA

  • Ilse Oliver, Ventura, CA (class)

    "Another wonderful event at Khabir's! Everyone would benefit from this well organized workshop where Khabir covered most everything one needs to know to better balance his/her life for optimum health and well-being. Thank you Khabir for sharing your amazing knowledge and for another wonderful day at your home. Thank you Teena for the beautiful food." Ilse Oliver, Ventura, CA

  • Suzanne Streate, San Diego, CA (Class)

    Re: Full Day Ayurveda Workshop on Oct. 7th, 2017, Ojai CA I attended a great Ayurveda workshop Saturday with Khabir Southwick in Ojai, CA. The workshop was just what I needed to help me understand my Dosha better and learn some dietary changes I can make to bring myself into wholeness.  I met a nice group of serious students and found the workshop enjoyable at the same time. It let's me know I have much to learn, but like everything in life it is a process.  I would recommend Khabir to my friends and family!  Suzanne Streate, San Diego, CA

Khabir Southwick is available for [face-to-face] consultations in Ojai California or remotely by phone or Skype worldwide. Click here to request for more information.

Call 805-308-3480 for more information or to leave a message. For general inquires: email khabir@ksouthwick.com

Disclaimer: Khabir Southwick is not a medical doctor. The opinions expressed in Khabir's articles, videos and this website reflect his experience and understanding of the subject mater.  Services and programs promote health, healing and well-being and  are not intended to diagnose, treat or cure any pathological disease.  Khabir Southwick is not intending to provide medical advice or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any product, service or therapy, whatsoever.   Furthermore, he does not sell any nutritional supplements, vitamins or resell other products.   (He provides loose [herbal] teas and [Indian] spices and herbal formulations (not in capsules).  Pictures of other products on this website are not for sale directly and information will be provided to where other products can be purchased.) See Complete Disclaimer. *No statement on this website has been reviewed or approved by the United States Food and Drug Administration (FDA) or the Federal Trade Commission. Privacy policy.

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