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The statements made herein both written and spoken are solely for educational purposes only and are mainly based upon the author's own opinion and personal understanding.  You should always consult with your doctor before taking any dietary, nutritional or herbal supplements or beginning or stopping any therapy especially if you are taking any medications.  The author is not intending to provide any medical advice, or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any product or therapy, whatsoever.

Self-care NOT Health-care Series - Introduction

Eat Right for your Ayurvedic Body-type - Lesson 1

Its Not What you Eat, but What you Digest - Lesson 2


Are you Detoxing your Body Enough?- Lesson 3

How to Avoid & Overcome Nutritional Deficiencies - Lesson 4

The Best Superfoods for Each Ayurvedic 
Body-type/Dosha -  Lesson 5

The Importance of and how to have Regular Bowel Movements - Lesson 6

Why and how to Naturally Get A Good Night Sleep - Lesson 7

How to use Fermented Foods for Optimum Health -  Lesson 8

Improve Digestion Naturally with Spices and Seasonings-  Lesson 9

Reset Digestion & Boost Immunity with Fasting - 
Lesson 10


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  • Meaghan Snider, Thousand oaks CA

    " Khabir is a great healer. He brings the Ayurveda in a great way. I enjoy the time he spends on working with you. It never feels rushed or hurried. He has a great selection of herbs and knowledge.  "   Meaghan Snider,  Thousand oaks  CA

  • River Sauvageau of Studio Sauvageau

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    "Thank you so much for sharing all this knowledge and for your time . I just started learning from you last week and I am loving it." Carla Ward, California. 

  • Brigitte Hayden, Gulfport, Mississippi (digestion)

    "I'd like to comment on the master herbalist Khabir..I find him very personal ...I don't feel pressured or uncomfortable telling him my personal story...I feel he cares and listens to my situation...he can be very persistent if he feels you need more work in a area that you might think you have already covered...especially when it comes to digestion. He cares about your results and will spend time with you...thank you so much for your knowledge and care sincerely" Brigitte Hayden, Gulfport, Mississippi

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The statements found within these pages have not been evaluated by the Food and Drug Administration. If a product or treatment is recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice must only be obtained from a qualified health practitioner.  Complete Disclaimer.  Privacy policy.


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