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The statements made herein both written and spoken are solely for educational purposes only and are mainly based upon the author's own opinion and personal understanding.  You should always consult with your doctor before taking any dietary, nutritional or herbal supplements or beginning or stopping any therapy especially if you are taking any medications.  The author is not intending to provide any medical advice, or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any product or therapy, whatsoever.

Self-care NOT Health-care Series - Introduction


Eat Right for your Ayurvedic Body-type - Lesson 1


Its Not What you Eat, but What you Digest - Lesson 2

 


Are you Detoxing your Body Enough?- Lesson 3


How to Avoid & Overcome Nutritional Deficiencies - Lesson 4


The Best Superfoods for Each Ayurvedic 
Body-type/Dosha -  Lesson 5


The Importance of and how to have Regular Bowel Movements - Lesson 6


Why and how to Naturally Get A Good Night Sleep - Lesson 7


How to use Fermented Foods for Optimum Health -  Lesson 8


Improve Digestion Naturally with Spices and Seasonings-  Lesson 9


Reset Digestion & Boost Immunity with Fasting - 
Lesson 10

 

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Khabir Southwick is available for [face-to-face] consultations in Ojai California or remotely by phone or Skype worldwide. Click here to request for more information.

Call 805-308-3480 for more information or to leave a message. For general inquires: email khabir@ksouthwick.com

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The statements found within these pages have not been evaluated by the Food and Drug Administration. If a product or treatment is recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice must only be obtained from a Medical Doctor.  Complete Disclaimer.  Privacy policy.

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