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Ayurvedic Whole-food Nutritional Counseling & Meal Planning

A proven scientific solution for improved health and wellness



Your nutritional needs

Every single health condition has underlying nutritional deficiencies and these can be resolved naturally with specific foods, food based supplements, juicing and herbs.  Often, I see people trying all types of cleanses, diets and treatments while the whole time they were suffered from a longstanding nutritional deficiency.

Scientists have already discovered many links between dietary nutritional deficiencies and disease.  Examples include: Zinc deficiencies are found in all autoimmune disorders and poor digestion, leading to impaired nutrient absorption; chromium deficiencies are common in diabetes and weight gain; magnesium deficiencies are common in heart disease and systemic inflammation; low levels of the amino acids tyrosine and tryptophane are common among depressed people; and Vitamin B6 deficiencies create the various side effects that occur in women taking birth control pills and other synthetic hormones.  The list goes on . . .

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."  Thomas Edison

Everyone has nutritional deficiencies

If you are taking synthetic vitamins or no supplementation at all, then you are probably deficient in some nutrients.  Vegetarians often have specific deficiencies while those who have been eating animal products generally have different deficiencies and even excesses.   Additionally, most people due to age, a stage in life, stress levels and other factors like being pregnant or nursing have specific nutritional needs that are often not being meet with diet alone.   Nutritional counseling assures you that you are not just "eating good" but providing all the vitamins, minerals, fat, protein, fiber, enzymes and phytonutrients that your body needs.

"You can trace every sickness, every illness, and every condition to a mineral deficiency.  Nobel Laureate, Linus Paulings "

Synthetic Vitamins are not the Answer

Furthermore, most synthetic vitamins are petroleum derivatives or hydrogenated sugar!  Most mineral supplements are from rocks processed with industrial chemicals! The health industry has been selling vitamin and mineral supplements as 'natural' when in fact they are isolated substances unlike the chemical and structural properties of actual nutrients found in food.  Many commercial-grade vitamin and mineral concentrates are synthesized by the large pharmaceutical and chemical companies from the same starting material that they make their drugs from (coal tar, wood pulp, petroleum products, animal byproducts, waste, ground rocks, stones and metal.)

Supplements made in whole, or part, from synthetics or elemental nutrients are not recommended.  At their best, they are only 50 percent as effective as a food-based supplements. At their worst, they have harmful long-term side effects.

Use only Food Based Supplements

First and foremost, I will counsel you on how to obtain most of your nutrition from nutrient-rich, organic, whole foods.  However, we're not perfect, and with our overly processed food supply, as well as chemically abused farm soils, our food typically contain less vitamins and minerals than they did just several decades ago.

"Let food be thy medicine, and let thy medicine be food." Hippocrates


Proper supplementation can help improve the immune system, reduce craving, improve energy levels, improve sleep, improve memory and address many health concerns like allergies and continue weight gain or unwanted weight loss.*

Considering the fact the each person has unique nutritional requirements and the possibilities are endless the most effective method to clarify your nutritional requirements is to undertake a complete nutritional deficiency assessment and analysis of your current nutritional needs.

Whole-food nutritional protocols for:

  • Overweight & underweight conditions
  • Cardiovascular care
  • Mental deterioration
  • Week immune function
  • Hormonal imbalances (PMS, menopause)
  • Pregnant and nursing women
  • Children and teens
  • The elderly

*All services are based on Ayurvedic principles and will be tailored to your specific body-mind type (dosha), current health condition and preferences.  Detailed documentation will be provided with a list of all recommended supplements, foods, superfood and even teas along with the times to take and how much to take. 

Consultations

Individual / Phone Consultations
I employ observation of the body and questioning about dietary habits to identify symptoms or signs of nutritional deficiencies.  Furthermore, I will take in consideration your age, gender and any other factors such as high stress levels, pregnant or nursing mothers, menstruating women, recovering from surgery, etc. to determine your specific nutritional needs.

Once an assessment is completed, I provide detailed recommendations regarding specific products, juice formulas, super-foods and other foods that would be beneficial. To conclude, I'll provide a supplement schedule outlining when and how much to take of each supplement. One or two consultations are all that is needed for sound and safe nutritional health for you and your family.



If you would like to know my views about your health or to set an appointment
see: Fees & Assessment Forms.


  

Call:


(805)
308-3480

Request for more information


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Success stories

Marlene Riley, Tucson, AZ

Khabir first gave me a detailed questionnaire about my health history. Then he listened to my main concerns about my health. I was pleased how quickly Khabir identified my specific nutritional needs. My health is greatly improved with his recommendations.

Marilyn Salas, Ojai

I highly recommend Khabir Southwick for his knowledge and wisdom in the field of Ayurvedic Nutritional Consultation. He is a delightful man...and wonderful to work with on difficult health issues. I have recommended Khabir multiple times to my friends and family who are seeking this high level of professionalism in the field of integrative medicine!

Sonia Nordenson, Ojai

Khabir Southwick is an expert on Ayurveda and nutrition. I recommend Khabir to anyone who wants to improve any aspect of their health.

Tony B., Ojai

I could not believe that nutrition could help my condition so much in such a short period of time. And the fact that I took no vitamins and only had whole-food supplements and ate the food recommend by Khabir makes it even more impressive. Previously , I had problems sleep, extreme fatigue, headaches and digestive issues. thank you khabir.

Elana Daley, Concepts in Training

The supplements have been working like a charm. My skin is clearing up, I'm sleeping better and more, my attitude is improved, my overall health is better. I am drinking my shake every morning and it includes more fresh greens and veggies… It's delicious.

Recent Testimonials

  • Nadia Noury, Ventura CA. (Mood, memory)

    Balancing My Mood. Thank you Khabir so much for caring about my health. I've never known a professional like you... You are genuine and you look at the whole person in every aspect, not just one area (to treat). That's what I like about your approach. And the herbs, oils and teas are definitely what I needed. The treatment you have given me is effective and based off of love. You are a timeless Herbalist throughout this world and continue to heal people with your genius ways. Thanks again! With Love, Nadia Noury, Ventura CA. Jan. 2019

  • Scott A Spackey, Oxnard CA (Skin Condition)

    " A miracle.  I wish I had before and after photos. My face has been plagued with psoriasis for 5 years and dermatologists were a virtual waste of time. In 7 days of following Khabir's prescribed formulas, my face is NORMAL! As a public, live presenter my appearance is vital so people can learn what I'm presenting instead of being distracted by my condition. Khabir has treated my skin and calmed my pitta personality.  I'm goin back for more!  Can't wait to see what else he can do . . . " Scott A Spackey, Oxnard CA, Jan. 2019

  • Saifra Zia, Los Angeles (digestion, recommended)

    After going to my doctor and trying various medications and undergoing lots of tests I stumbled upon Khabir's websites via Google. Khabir is a wealth of knowledge. He is kind, caring, understanding, intelligent and intune with his patients. I scheduled a Skype call and the rest is history. I am about 2 weeks into Khabir's recommendations for dietary changes and herbs and feeling SO much better. Keep in mind these are NOT over the counter medicines so they will not squash your symptoms within a day or two.  These are natural herbs so you will need to commit to patience with yourself and your body. You will have to nurture yourself and care for yourself while your body heals. But the upside is you are actually healing! Not just covering up the problem! If you have reoccurring issues I...

  • Testimonial from client regarding kidney failure

  • Testimonial by Sarah Buchanan of the Nov 2018 Ayurveda Training Courses in India by Khabir.

Khabir Southwick is available for [face-to-face] consultations in Ojai California or remotely by phone or Skype worldwide. Click here to request for more information.

Call 805-308-3480 for more information or to leave a message. For general inquires: email khabir@ksouthwick.com

Liability Statement
The statements found within these pages have not been evaluated by the Food and Drug Administration. If a product or treatment is recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice must only be obtained from a Medical Doctor.  Complete Disclaimer.  Privacy policy.

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Contact Info

Office Location:
723 Fernando St. Ojai - Business licence #8111 (by appointment)

Mailing Address:
226 W. Ojai Ave. Ste 101-177 Ojai, CA 93023

Contact Info:
Office: (805) 308-3480 - Call anytime.
Skype Name: KhabirOfOjai
Email: khabir@NaturalHealingOjai.com

© 2009-2017 Khabir Southwick