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Anxiety Treatment

Herbal home-remedies with Ayurvedic dietary guidelines

Treatment details can be provided during a private appointment in Ojai or Santa Barbara, or by phone/Skype with herbal products mailed.


Stress

Stress is a complex concept that has both mental and physiological components. Though most forms of stress are psychological, they trigger a variety of physiological changes.  Stress can lead to palpitations, heart attack, migraine and tension headaches, eating disorders, ulcers, irritable bowel syndrome, colitis, diabetes, chronic fatigue syndrome, allergies, insomnia, depression, premature aging and more. Typical symptoms of stress can be insomnia, loss of mental concentration, anxiety, substance abuse, extreme anger and frustration, family conflict, and physical illnesses, such as heart disease, migraines, headaches, digestive problems and more.  Vata types have a more sensitive nervous system and thus are more easily affected by stress but all persons can experience anxiety, nervousness and insomnia due to stress.

The Anxiety reducing protocol

The protocol includes Ayurvedic eating habit guidelines, specific wholefood supplement recommendations, relaxing and sleepy herbal teas, and an ayurvedic herbal formula to be taken daily. Improvement is seen in most cases, but a person's lifestyle and stress levels are major factors.  Medicated self oil massage (Abhyanga) is also very helpful as is herbal enema or Colon Therapy (Basti).

Herbs known as adaptogens are beneficial in alleviating stress.  These herbs that promote adaptability to stress include Siberian ginseng, Panax ginseng, wild yam,  licorice, chamomile and more.   Certain Ayurvedic nervines and tonic herbs such as brahmi (gotu kola) and guduchi  are very effective at reducing generalized anxiety while heightening alertness and preventing mental stress from mounting.



Therapy requires one private consultations (in Ojai, CA or by Skype) plus herbal products.

For appointment details see Fees.

To set an appointment see Schedule.

To know my views about your health please submit Online Health Assessment. 


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Success stories

Sara, CA

I've had insomnia for about 3 yrs now. I was desperately looking for natural holistic approach and I come across Khabir on YouTube. The first day I took his herbs I feel so calm, I knew right away he's treatment was what I was looking for. Its only been two weeks and I have not had panic attack or anxiety at all since I started taking his relaxing & calming tea and adrenal tea. And as for my sleep, its has improved so much, I am well rested now thanks to sleeping tonic and warm milk with nutmeg.

Isha J Washington, DC, Aug. 2016

Three years of trying every sleep aid you could imagine with still no improvement and one week of trying Khabir's natural herbs and the results are just amazing. I am grateful for khabir, his very knowledgeable and caring. He listens to you and checks on your progress. If anyone out there is experiencing anxiety, insomnia, depression, panic attacks, from my experience I would advise you to . . . try a natural approach first and I recommend Khabir. He's herbs and treatments really WORKS!!

Brice Pace, Ojai CA -2015

I was experiencing severe anxiety and could not sleep. Khabir's herbs, therapy and tea allowed me to sleep the first night. I am deeply grateful. Khabir is a master healer. Thank you Khabir.

Ashley Pintek, Los Angeles

I just wanted to thank you for helping me rethink my dietary habits - I have been eating all the vata foods, cooking my vegetables, using more oil and spices. I have to say I feel and look so much better now, it's really quite amazing! I, and I'm sure countless other people, am truly grateful for the work you do.

Khabir Southwick is available for [face-to-face] consultations in Ojai California or remotely by phone or Skype worldwide. Click here to request for more information.

Call 805-308-3480 for more information or to leave a message. For general inquires: email khabir@ksouthwick.com

Disclaimer: Khabir Southwick is not a medical doctor. The opinions expressed in Khabir's articles, videos and this website reflect his experience and understanding of the subject mater.  Services and programs promote health, healing and well-being and  are not intended to diagnose, treat or cure any pathological disease.  Khabir Southwick is not intending to provide medical advice or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any product, service or therapy, whatsoever.   Furthermore, he does not sell any nutritional supplements, vitamins or resell other products.   (He provides loose [herbal] teas and [Indian] spices and herbal formulations (not in capsules).  Pictures of other products on this website are not for sale directly and information will be provided to where other products can be purchased.) See Complete Disclaimer. *No statement on this website has been reviewed or approved by the United States Food and Drug Administration (FDA) or the Federal Trade Commission. Privacy policy.

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Contact Info

Office Location:
723 Fernando St. Ojai - Business licence #8111 (by appointment)

Mailing Address:
226 W. Ojai Ave. Ste 101-177 Ojai, CA 93023

Contact Info:
Office: (805) 308-3480 - Call anytime.
Skype Name: KhabirOfOjai
Email: khabir@NaturalHealingOjai.com

© 2009-2017 Khabir Southwick