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Menopause Symptom Relief

Herbal home-remedies with Ayurvedic dietary guidelines

Treatment details can be provided by appointment in Ojai or by phone/Skype with herbal products mailed.


Overview

Menopause, the period of transition for women, can be a time for health disturbances with the shifting of hormones.  Ayurveda, approaches menopause based on the existing dosha imbalance:   Vata type symptoms include increased nervousness, anxiety, insomnia and depression. Pitta type menopause symptoms include anger, irritability and short temper, with frequent or pronounced hot flashes.  Kapha type involves heaviness, sleepiness, lack of motivation, weight gain or holding of water.

The protocol

First, the diet needs to be adjusted to address the dosha imbalance with significant nutrition to minimize symptoms.  With an improved condition,  a custom Ayurveda herbal formula is taken daily to strengthen and rejuvenate the female reproductive system and regulate hormones as per dosha (body-type).   Additionally, herbal teas and tinctures can be used to calm the emotions, induce sleep and reduce heat and hot flashes as needed.

Herbal medicine has been used for thousands of years by women throughout the world to make this natural transition more smooth and it appears that these age-old methods are very effective if the correct herbal approach for the individual is identified.  Improvement is seen in all cases, however, recommendations and treatments vary greatly with each individual.


Therapy requires one private consultations (in Ojai, CA or by Skype) plus herbal products.

For appointment details see Fees.

To set an appointment see Schedule

To get started or discus your health issues with Khabir please submit Online Health Assessment.


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Success Stories

Rose Marie, Pronovost

As a 64 year old woman I thought I was a healthy eater, but had much difficulty losing weight and sleeping through the night (yeah menopause) . This has all changed since I started following the Ayurvedic guidelines, taking the herbs, tea, oils and food supplements and advice, given with heartfelt earnestness and a sense of humor from Khabir. I can now, sleep through the night, on most nights, without taking medication. That coupled with increased energy, knowledge of how my body responds to the right foods for my dosha, and education in this eating lifestyle has made a major difference in my life. Thanks Khabir for your guidance, support, enthusiasm and shared knowledge of nutrition, you have changed my life for the better.

Ashley Pintek, Los Angeles

I just wanted to thank you for helping me rethink my dietary habits - I have been eating all the vata foods, cooking my vegetables, using more oil and spices. I have to say I feel and look so much better now, it's really quite amazing! I, and I'm sure countless other people, am truly grateful for the work you do.

River, Ojai

I have been working with Khabir since April and I have had some amazing improvements to my health. I have less pain in my body, my knees are feeling better and I've lost 30 lbs. I have found that his knowledge and support have been just what I needed.

Khabir Southwick is available for [face-to-face] consultations in Ojai California or remotely by phone or Skype worldwide. Click here to request for more information.

Call 805-308-3480 for more information or to leave a message. For general inquires: email khabir@ksouthwick.com

Disclaimer: Khabir Southwick is not a medical doctor. The opinions expressed in Khabir's articles, videos and this website reflect his experience and understanding of the subject mater.  Services and programs promote health, healing and well-being and  are not intended to diagnose, treat or cure any pathological disease.  Khabir Southwick is not intending to provide medical advice or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any product, service or therapy, whatsoever.   Furthermore, he does not sell any nutritional supplements, vitamins or resell other products.   (He provides loose [herbal] teas and [Indian] spices and herbal formulations (not in capsules).  Pictures of other products on this website are not for sale directly and information will be provided to where other products can be purchased.) See Complete Disclaimer. *No statement on this website has been reviewed or approved by the United States Food and Drug Administration (FDA) or the Federal Trade Commission. Privacy policy.

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Contact Info

Office Location:
723 Fernando St. Ojai - Business licence #8111 (by appointment)

Mailing Address:
226 W. Ojai Ave. Ste 101-177 Ojai, CA 93023

Contact Info:
Office: (805) 308-3480 - Call anytime.
Skype Name: KhabirOfOjai
Email: khabir@NaturalHealingOjai.com

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