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Self-care NOT Health-care Series - Introduction (2016)


Eat Right for your Ayurvedic Body-type - Lesson 1


Its Not What you Eat, but What you Digest - Lesson 2

 


Are you Detoxing your Body Enough?- Lesson 3


How to Avoid & Overcome Nutritional Deficiencies - Lesson 4


The Best Superfoods for Each Ayurvedic 
Body-type/Dosha -  Lesson 5


The Importance of and how to have Regular Bowel Movements - Lesson 6


Why and how to Naturally Get A Good Night Sleep - Lesson 7


How to use Fermented Foods for Optimum Health -  Lesson 8


Improve Digestion Naturally with Spices and Seasonings-  Lesson 9


Reset Digestion & Boost Immunity with Fasting - 
Lesson 10

 

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