There are many causes of poor sleep including poor nutrition, high stress, neurological issues, poor liver function, bladder & urinary tract inflammation resulting in nocturnal urination, respiratory congestion, stimulants and more. Healthy sleep is when we sleep through the whole night without intermittently waking up, when waking up is easy, and we feel refreshed in the morning. All chronic health condtions require healthy sleep to allow the body to recover and heal. With stress and anxiety being the main cause, nervine herbal teas, herbal oils and sedative ayurvedic herbal powders are generally used. Most cases of insomnia are managed with regular herbal treatments and resolved with lifestyle changes. Insomnia treatment approach.
"Over a short time span I went from being vivacious and healthy to having sever digestive issues, fatigue, irritability, difficulty sleeping. After just 1 consultation with Khabir, I now feel healthier than I have in years - all in under 2 weeks. That is an unbelievably short time to see such significant improvements. Thank you Khabir!!!" Monique Erickson Sklar, New York, NY
"Khabir is the first real doctor I’ve met in my lifetime. In the short time (6 weeks) I’ve been using his health-care services (tailored to meet my body’s needs), I’ve increased my sleeping time, gotten more active and my brain is clear and focused." Mari McCarthy, Pittsburgh, PA, February 2017
"Dear Khabir, thank you for your service. After just couple days, my daily rhythm improved and I felt much better. Slept like a baby...I am grateful to meet you and to cooperate with you. Hope to meet with you again. Sincerely," Tanja Dimitrijevic, Dubai, UAE, February 2017
"I've had insomnia for about 3yrs now. The first day I took his herbs I feel so calm. Its only been two weeks and I have not had panic attack or anxiety at all. And as for my sleep, its has improved so much, I am well rested now.Three years of trying every sleep aid you could imagine with still no improvement and one week of trying Khabir's natural herbs and the results are just amazing...." Isha J., Washington, DC, August 2016
"FIRST DAY I took Khabir's [Memory &] Energy Tea before 4PM and then [Khabir's' Ashwaganda formula with other herbs] in almond milk at 6PM and again 9PM. I slept deeper and more hours. I am surprised to have many unexpected good health and better sleep benefits so early! I will continue taking my daily herb routine. I feel so healthy. I have an over all general feeling of well being. Thank you, Khabir." Marlene Riley, Tucson, AZ, March 2016
"His holistic approach to healing is stunning. I have never had a sound sleep and I didn’t eat properly. He supplied me with natural remedies, and gave me some guidance. Now, my life has changed in so many ways. I have no hesitation in highly recommending Khabir's services to anyone requiring health support." Yasmin, Alami, Morocco, December 2013
"I have been Khabir's patient for only one month so far but the results are fantastic: my digestion improved, I sleep better, my skin looks great and I have much more energy during the day. I am very happy that we have such an amazing holistic health practitioner in our area! I highly recommend him to everybody." Maria Blair, Santa Barbara, CA, July 2013
"I’m very tense and often have trouble sleeping. I discovered herbal teas, when I meet Khabir. I have noticed that there is nothing like a soothing cup of herbal tea. Once I found out its healing remedies, I have taken them daily. I can’t believe that my health has improved as well as my sleep.I’m very pleased." Zahra Alami, Rabat, Morocco, May 2013
"The sleep formula [you prepared] puts me to sleep and helps me sleep through the whole night and get a very restful, refreshing, unbothered sleep." Christopher Makaton, Ojai, CA, March 2013
"Just wanted to say thank you Khabir! I no longer need a pill to sleep or a pill to stay awake!" Bonnie Daugherty, Santa Maria, CA, February 2012
"The [herbal] supplements have been working like a charm. My skin is clearing up, I’m sleeping better and more, my attitude is improved, my overall health is better. . ." Elana Daley, Concepts in Training, Ojai, CA, December 2011
"I was feeling dizziness, lightheaded, metallic tastes, slight depression and disruption in sleep. I can say that since completion, the symptoms are gone.I'm sleeping better and my focus is back and sharp. Thanks Khabir!" John Whyte, Ojai, CA, November 2011
"As a 64 year old woman I thought I was a healthy eater, but had much difficulty losing weight and sleeping through the night (yeah menopause) . This has all changed since I started following the Ayurvedic guidelines and a sense of humor from Khabir. I can now, sleep through the night, on most nights, without taking medication. Thanks Khabir for your guidance, support, enthusiasm and shared knowledge of nutrition, you have changed my life for the better." Rose Marie Pronovost, Ojai, CA, November 2011
"Those sleeping herbs are the absolute best thing that has happened to me in ten years. Sleeping so well. Wow I can't tell you how huge that is. I stopped taking the marinol." Karen Stephens, Oak View, CA, July 2011
Khabir Southwick is available for [face-to-face] consultations in Ojai California or remotely by phone or Skype worldwide.
Request for more information. Fees and Health Assessment Forms
Call 805-308-3480 for more information or to leave a message. For general inquires: email
